Diabetes Recipes Can Be Easy, Exciting and Nutritious

Diabetes recipes are not restrictive. For the most part you merely have to cook and serve healthy nutritious foods on a daily basis. Your shopping should include lean meats, fresh vegetables, fruits, fish, poultry and low-fat dairy products. You do not have to purchase special foods for diabetes recipes.

Try this simple diabetes recipe recommended by the Canadian Diabetes Association the next time you entertain.

Diabetes Recipe for Oven-Baked Crispy Chicken

Makes 4 Servings
Preheat oven to 350◦ F (180◦ C)


Baking sheet, sprayed with vegetable spray
4 chicken leg quarters (about 1 lb/500 g)
½ cup corn flakes cereal crumbs 125 mL
2 tbsp freshly grated Parmesan cheese 25 ml
2 tsp garlic powder 10 mL
2 tsp chili powder 10 mL
½ tsp freshly ground black pepper 2 mL
¼ cup 1% milk 50 mL

Tip: Removing the skin from chicken cuts the fat by more than half.


1. Rinse chicken and remove all skin and visible fat. Pat dry. Cut apart at the joint into thighs and drumsticks.
2. In a large plastic bag, combine corn flakes crumbs, Parmesan, garlic powder, chili powder and pepper.
3. Pour milk into a shallow dish.
4. Dip chicken pieces in milk, then add them, one at a time, to the plastic bag. Shake to coat with crumbs. Place on prepared baking sheet and sprinkle with any remaining crumbs. Discard any excess milk.
5. Bake in preheated oven for 45 to 50 minutes, or until juices run clear when chicken is pierced with fork.

Dietician’s Message: The carbohydrate count in this recipe is minimal compared to the appetite satisfaction. Team with potatoes and vegetables.

Eating right is important if you want to control diabetes. Diabetes recipes are high in nutrients, low in fat, and moderate in terms of carbohydrates and calories. Diabetes recipes don’t have to be exotic or difficult. Trust your common sense and use sound nutritional practices and this will help you manage your diabetes. Please send us your favourite diabetes recipe and we may publish it for others to enjoy.

Diabetes Medications Can Help You Manage Diabetes

Fall photo by DeathByBokeh

It is reassuring to know that the more than two million Canadians who suffer from diabetes can use diabetes medications to mange this disease.

When you discover that you have diabetes there are a number of actions you can take. The Canadian diabetes Association suggests that you exercise regularly, choose healthy foods, control your weight and take diabetes medications.

Working with your doctor, establish healthy routines, monitor your condition regularly and make use of some of the excellent prescription diabetes medications that are available to you. These actions will help to control the effects of diabetes.

The Canadian Diabetes Association acknowledges that those suffering from diabetes may need some help with the self-management skills required to keep the disease in check. Diabetics require devices, supplies, and diabetes medications to achieve the blood glucose, blood pressure and cholesterol targets recommended by their doctors.

There are many generic and brand name diabetes medications available to help control this disease and maintain your quality of life. Your doctor may refer you to a diabetes centre or clinic. Such a clinic will give you access to healthcare professionals who specialize in the management of diabetes and may recommend a diabetes medication as well as some lifestyle suggestions for monitoring and controlling your disease.

Unfortunately, diabetes is a progressive disease. Over time your glucose targets may change. This will necessitate an increase in your diabetes medication. Do not consider this a failure on your part but rather a reflection of the natural progression of diabetes. Medications for this disease are continually evolving and present more and more options for diabetes sufferers. As a result, it is important that you become an informed consumer of your diabetes medication by reading widely on the matter and working with your healthcare team to develop the best treatment plan for you.

Like any chronic disease, diabetes can take its toll on your physical and mental health. By managing your diabetes medications and consulting with your diabetes management team you can lead a healthy, energetic and successful life for many years.

A Diet for Type 2 Diabetes Helps to Control this Disease

McDonald's "McDiabetes" Parody by Viktor Hertz

McDonald's Parody by Viktor Hertz

Maintaining a healthy diet is important for everyone but it is especially so for those suffering from type 2 diabetes. Diet is a key factor in the control of this disease so that meal planning and grocery shopping may take on a new focus.

Carbohydrates are one of the major food categories; the others include proteins and fats. Carbohydrates have the most immediate effect on your blood sugar levels. It is important in a diet for type 2 diabetes that you eat the suggested amount of carbohydrates at each meal. Carbohydrates are mainly found in these food groups: fruit, starchy vegetables like potatoes, bread, cereal, rice, pasta, milk and yogurt. Nutritious and planned meals are important in a diabetes type 2 diet.

In a successful diabetes type 2 diet you need to control your consumption of carbohydrates based on your pre-meal blood sugar level. If you eat too many carbohydrates your blood sugar level will rise above what your insulin level can handle. Too little, and your blood sugar level may be too low. Close monitoring of your diet for type 2 diabetes is the route to carefully managing this disease.

Some of the worst choices in managing your diabetes type 2 diet include: white flour, French fries, canned fruit with sugary syrup, fried meats, poultry with skin on, cereals with little whole grain and lots of sugar, jams and jellies, pickles, vegetables cooked in butter or rich sauces.

Some of the best food choices for a type 2 diabetes diet are: whole grain flour products, fresh fruit, baked potatoes, low fat cheeses, lower fat cuts of meat, baked or stewed beans, skinless poultry, fresh or frozen vegetables, coleslaw.

A good diet for type 2 diabetes will not cure your disease but working with medication, exercise, and a healthy lifestyle, diet will help to control your diabetes and assist you in leading an active and productive life.

List of Diabetes Research Studies in Canada

Diabetes Research Studies in Ontario

Diabetes Research Study in Toronto – Dr. Ronnie Aronson @ Diabetes Toronto (LMC)
Diabetes Research Study in HamiltonDr. Richard Tytus
Diabetes Research Study in Thornhill – Dr. Ronald Goldenberg
Diabetes Research Study in Oakville – Dr. David Twum-Barima
Diabetes Research Study in Etobicoke – Dr. Hasnain Khandwala
Diabetes Research Study in Barrie – Dr. Suzan Abdel-Salam
Diabetes Research Study in Markham – Dr. Sorin Beca
Diabetes Research Study in Brampton – Dr. Harpreet Bajaj

Diabetes Research Studies in Quebec

Diabetes Research Study in Montreal – Dr. Nouhad Saliba (Ces spécialistes du diabète parlent aussi le français!)

Diabetes Research Studies Show Considerable Promise

There is no doubt that diabetes research studies have been helpful in understanding many aspects of this disease. While this may give hope to those who suffer from this debilitating illness there have been challenges in incorporating the positive results of these diabetes research studies into effective clinical practice.

diabetes research studies

Image: Coffee Senna by Jeevan Jose

The American Diabetes Association acknowledges that there are huge gaps between the results of clinical trials and clinical practice. This Association reports that the diabetes research studies to date have been encouraging but the jump to effective clinical practice based on these studies has yet to be made effectively in many cases.

One study at the University of Chicago which focused on translating the results of the diabetes research studies into quality health care and successful outcomes indicated that there was a lag in transmitting the results of the diabetes research studies into effective treatment for a primary target group of patients.

At the University of Chicago researchers have made efforts to effect change in certain populations as a result of the diabetes research studies. These programs have been directed at African-Americans and Hispanics with some moderate success.
Weight loss and educational programs have been used to focus on the inroads of this disease in these specific populations. A lack of funds to support these programs has been a handicap. While diabetes research studies have provided promising avenues for preventing and controlling this disease, funding issues have been a problem in translating the results in to effective action.

Some diabetes research studies have shown the efficacy of both glucose and blood pressure control in those suffering from diabetes. Other diabetes research studies have shown that lipid control and aspirin therapy are promising avenues for improving the health of those dealing with the ravages of diabetes. But the American Diabetes Association acknowledges that a more comprehensive approach to care, and a shift in the way many patients are being treated is required before doctors can effectively use the promising results of many diabetes research studies.

Diabetes Clinical Trials Offer Hope for Diabetics

diabetes clinical trials

Image: Hope: Diabetes Supplies Art By Manny Hernandez

Diabetes clinical trials promise to provide new methods of prevention and treatment of this debilitating disease.
Diabetes clinical trials are research studies in which new treatments such as drugs, diagnostics or vaccines are tested in people to see if they are effective.

The Banting and Best Diabetes Centre at the University of Toronto suggests that there are a number of questions that anyone should consider before participating in a diabetes clinical trial. Some of these questions are: What is the study about? Who is conducting the study? Who is paying for it? What benefits can I hope to receive by participating in a diabetes clinical trial? What follow up will I receive? How will I be protected?

It is important that you discuss the answers to these questions with your doctor before participating in a diabetes clinical trial. Legitimate clinical trials will have been found acceptable to ethics review boards sponsored by an accredited academic institution, a major hospital, or a government agency. For the most part, diabetes clinical trials are an excellent avenue for finding new or improved treatments and pushing back the unknowns in this crippling disease.

There are a number of excellent sources for information on diabetes clinical trials. Two of the best are the Canadian Diabetes Association website, www.diabetes.ca and www.clinicaltrials.gov a service of the U.S. National Institute of Health. The later lists 121,021 clinical trials in 179 countries. Both sites provide information on recent areas of diabetes research so that you can determine the areas that are of interest in diabetes clinical trials.

Since Banting and Best discovered insulin in Toronto in 1921, the range of diabetes clinical trials in Canada has been extensive. Diabetes clinical trials funded by the Canadian Diabetes Association has contributed to key advances in the mapping and understanding of the disease. The goal of all this research has been to find a cure and improve the quality of life of people living with diabetes.

The Juvenile Diabetes Research Foundation Looks for a Cure

Juvenile diabetes is also known as Type 1, or insulin-dependent diabetes. People with juvenile diabetes must inject insulin several times a day. The mission of the Juvenile Diabetes Research Foundation is to find a cure for this potentially deadly disease and as such has been the largest charitable funder and advocate for juvenile diabetes research. Over the years the diabetes research foundation has provided over one billion dollars in direct funding of juvenile diabetes research.

diabetes research foundation logo

Throughout history, diabetes has been a leading cause of death by disease. Even with the use of insulin it has been estimated that approximately half a million North Americans die as a result of diabetes or related complications. This tragic fact provides momentum for the Juvenile Diabetes Research Foundation in its quest to find a cure for the disease.

In its search for a cure, the Juvenile Diabetes Research Foundation provides funds for the most cutting-edge research worldwide. Recently the Foundation provided funding for more than 500 research grants to scientists in 19 countries.

The main goal of juvenile diabetes research is to control blood sugar levels, to keep them in the normal range to avoid the complications associated with diabetes such as heart and kidney disease, stroke, blindness and amputation.

The foundation for diabetes research has published the warning signs for type 1 diabetes. They include: extreme thirst, frequent urination, sudden vision changes, increased appetite, sudden weight loss, drowsiness and heavy laboured breathing. If anyone is experiencing a number of these symptoms they should see a doctor for further testing to determine if they have juvenile diabetes. Research is the key to finding a cure for this crippling disease but until that cure is found the Juvenile Diabetes Research Foundation will continue in its goal to maintain the quality of life for those who suffer from juvenile diabetes.

Diabetes Research Saves Lives

diabetes research

Diabetes research is important to the lives of many Canadians. There has been a significant increase in the incidence of this disease in the last twenty years. Fortunately, there has been a parallel interest in diabetes research in an attempt to control and conquer this illness that can lead to life-threatening complications.

Diabetes research has focused on some of the side effects from diabetes. Research has looked at some of the complications, including blindness, heart disease, stroke, kidney disease, nerve damage, and erectile dysfunction. Because of these serious complications it is important that diabetes research continue and be supported by both government and medical research funds.

Approximately 10% of acute care hospital admissions are related to diabetes. Research can help to reduce the severity of some of these complications. Fortunately, good diabetes research, care, and management can prevent or delay the onset of these complications.

Diabetes researchers have found that the disease is more of a threat to certain populations. Research must focus on the threat of this disease with several specific groups. This includes: children and teens, women and certain ethnic groups.

Research into the causes of diabetes has established that obesity is a significant cause of diabetes. Research has indicated that more than 80% of the people with type 2 diabetes are overweight or obese. A healthy lifestyle, including ample exercise and good nutrition can help to manage or control diabetes.

The Canadian Diabetes Association has directed funds into diabetes research in a focused fashion. Working with diabetes researchers from around the world the thrust has led to new approaches and treatments. In fact, volunteers like you make these diabetes research studies possible. Diabetes research has focused on both the scientific and lifestyle approach and it will be a combination of those approaches that will lead to a better understanding of the disease, and more successful diabetes research.

The Struggle Against Diabetes in Toronto

Diabetes in Toronto is a significant concern. In a recent study, the city’s Medical Officer of Health has identified that the incidence of diabetes in Toronto has become a major public health challenge. Evidence indicates that people living in poverty have higher levels of obesity, physical inactivity, poor nutrition and higher rates of smoking. The poor are more likely to suffer from diabetes in Toronto than others in higher socio-economic groups.

Diabetes in Toronto